OBStraight-talking coaching for people getting into the gym — not out of it.
Answer a few honest questions about your goals, your week, and where you're starting from. We'll match you to a plan that actually fits — or get you straight through to Oliver if your situation needs a closer look.
Take the quiz
Two minutes, six questions — about where you're at, what you want, and how your week actually looks.
Get matched
Straight onto a starting plan that fits you, or a direct line to Oliver if your situation needs more than a basic plan.
Get moving
A clear workout and meal plan you can actually follow — or 1:1 coaching that adapts as you go.
No hidden prices. No surprises.
You'll know exactly what everything costs before you spend a second on the quiz. Pick what fits — or come try a session for free first.
Free session
£0
your first session, in person
A real training session with Oliver. No cost, no catch, no awkward sales pitch — see if it fits before you spend a penny.
- ✓A full 1-to-1 training session
- ✓West Midlands, in person
- ✓Zero commitment after
Starter bundle
£49.99
one-time — no subscription
A workout plan and meal plan matched to your goal from your quiz answers. No subscriptions, no faff — just a solid starting point.
- ✓Calories and macros worked out for you
- ✓A plan that fits the days you've actually got
- ✓Optional refresh every few months
1:1 coaching
£149.99
per month, from
For anyone with an injury, a condition, more experience, or just more going on — a plan built around you, with direct support from Oliver.
- ✓Two 1-to-1 in-person sessions a month
- ✓Frequent check-ins on your progress
- ✓Meal plan reviewed and updated weekly
- ✓Workouts adjusted as you progress
That's the lot. No upsells hiding behind the quiz — what you see here is what things cost.
I take my own training as seriously as I'll take yours.
I'm Oliver Blackwell — a personal trainer based in the West Midlands, and the person you'll actually be working with, not a brand behind a logo. Most of the people I want to help aren't chasing the stage. They're just getting started, getting back into it, or trying to make the gym make sense for the first time — and that's exactly who OBcoaching is built for.
Late last year I competed in a natural bodybuilding show — not because that's the kind of coaching I do, but because I think you should be able to trust that the person guiding you holds themselves to the same standard they're asking of you. No fads, no nonsense — just someone who's been through the process and can walk you through yours.
Find your starting point